Doing a 5x5 scheme for now. Testing it out since I never did it before.

First session 85kg, adding on for next workout.

Tbh I never did a 1 rep max before since I don't have a training partner lol.

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Added on October 25, 2012, 9:13 amFastest way to increase poundages imo is using barbell. Db to barbell won't have much carryover since you're training stabilizing muscles which isn't used as much for barbell presses.

Switch back to barbell, cut weight back by a few lbs and start over.

This post has been edited by mikehuan: Oct 25 2012, 09:13 AM

Lol. This is turning into the other epeen thread.

Come to think of it, he said he wanted to make a deadlift vid? Lol

2 threads, 2 missing vids, double the lulz.

REPORTED

sei troll

Previous PR how much?

disagree, i can do CGBP on smith just fine?

and my form on smith and free weights are the same. so long you're not doing powerlifting style you're pretty much going up and down on a roughly straight line

The less elbow flare the more tricep activation OVER chest. I'm sure you know this.
For cgbp smith you can still tuck in at the bottom of the lift but it will flare out on the way up to compensate. The bar touches the sternum for me.

For normal smith bench of course u can't do it pl style. Why would u wanna do it that way anyways?

I remember u having some sort of injury which is why u dont touch chest right?

Prove it. Gambar or youtube PONDAN muahahha. Yes Chris im drinking atm. Bite me

Qft. Listen listen listen. Probably the best advice for this thread


Dude dont get all defensive. Part of bodybuilding is making mistakes, lowering ego and accept advice. No one here has a perfect record. Everyone has mistakes. But if it was me, when 2 seniors with almost 30 years of experience combined gives advice u should probably at least take into consideration what they are saying.

Ftr, yeah I got 100kg for 5 touch and go. Progress pics are on my journal in my siggie first page. Lost some poundages cos of cutting but I did 110 for 2 reps last week on the smith. Ive pretty much followed everything dl said and improved, so that is what matters to me.

Friggin bullshit, lol. Statistically I need 2 years to bench what youre benching now. I can, however, outdrink you any day, any time, muahahaha. (yes I know I shouldnt be bragging about that)

Well too bad lulz. And its post workout! Gonna sleep. Cold out here in Cameron heh. Nights

i actually have a box of tea for you. want it?

PONDAN PONDAN PONDAN. when shisha haha

bit late le and kinda tired after driving back from cameron

Eh wtf since when Igood at benching.

Havent seen the vid but his poundages are friggin impressive. Will do so when I get back from work later.