Bench Pressing, To all bench press fans...
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 Feb 5 2013, 01:40 PM
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#1
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Senior Member
4,073 posts Joined: Aug 2006  
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so far, i doing barbell bench press, i only managed to rise up to 15kg (single side). at 15kg, after 10x, only continues with 5x rest pause and 5x. I cant continue without someone assist me... crap ><
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