Don't know why my dumbbell press didn't have much carryover effect. (I was already doing 45kg 5x5 effortlessly before I switched to dumbbell BP for 3 weeks)
Bench Pressing, To all bench press fans...
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 Oct 25 2012, 01:46 AM
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After doing dumbbell bench presses(24kg each) for 3 weeks, even 50kg 2x5reps on the normal bench felt like fuuuu
Don't know why my dumbbell press didn't have much carryover effect. (I was already doing 45kg 5x5 effortlessly before I switched to dumbbell BP for 3 weeks) |
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