Outline ·
[ Standard ] ·
Linear+
Bench Pressing, To all bench press fans...
|
Manlet
|
 Nov 8 2012, 08:47 PM
|
|
guys need opinion on benching, my shoulder and traps usually give up before my chest, usually the next day i only feels sore at my outer pecs but not inner pecs, and i've tried all kinds of grip, wide or narrow... this had already last for 4 months, im 9 months into lifting, all my other parts developed well but not my inner chest... i looks like i have a saggy boobs zzz
could it be the chance my forms are wrong, or my traps and shoulder are undertraining so it could not par with my chest... i can only dumbbell shoulder press 45lbs 5x5 at 163cm 64kg =(
*and yeah i watched several youtube video and followed their form but still my shoulder and traps gave up first zzzzz
This post has been edited by Manlet: Nov 8 2012, 08:49 PM
|
|
|
|
|
|
Manlet
|
Nov 8 2012, 10:16 PM
|
|
|
QUOTE(alien9 @ Nov 8 2012, 09:00 PM) As far as I know, the shoulder and triceps (traps?) are secondary muscles that will be used during bench press and chest being the primary. Some people do advices to exhaust the pecs first by doing isolation exercises for pecs such as cable flys or you can make the weak secondary muscles stronger to meet your bench level. And btw, there are only two pecs group which are upper and lower pecs. There is no outer, middle, inner, up top pec. QUOTE(kubuk @ Nov 8 2012, 10:09 PM) I don't even feel strain on my traps while benching. There's no such thing as inner outer pecs thing. Simply put, your pecs are not developed. holyshit lol but my traps are feelling something but not triceps  i've tried benching with elbow tucked in, and then my forearm muscle cramp  |
|
|
|
|
|
Manlet
|
Nov 8 2012, 11:22 PM
|
|
|
QUOTE(kubuk @ Nov 8 2012, 11:03 PM) Yeah. Especially on the close grip bench.. how can you not feel anything on your triceps at all???!! more on forearm then triceps, i cant really go heavy if close grip cuse of forearm....well but at least i feel something on both triceps and chest on dips, so i've love dips more then benching lol those problem exist only with barbell bench, dumbell bench i felt my ketiak and shoulder tired This post has been edited by Manlet: Nov 8 2012, 11:23 PM |
|
|
|
|
Quote
0.0213sec
1.46
7 queries
GZIP Disabled