Find a good routine for you. I would recommend for you to read one of the pinned thread about BB Routine. There are a lot of info for you there.
Find a routine, don't adjust them, follow it thoroughly.
new in body building, help me?
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 Oct 15 2012, 01:26 PM
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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