So I'm thinking of do a body building. But I'm new to this. Any starter tips?

p/s: I want to work on my abs and hand muscles. Thanks in advance (:

lost you fat first.. cardio

read the pinned post first bro..over there already got basic info for beginners.

bodybuilding is an expensive hobby......unless u just want to be fit

@Crashing, how do you know that he should lose fats first? What if he's underweight? Don't simply give out advice based on nothing man.

And to the TS, do read up on the stickies like what vanpersie91 said.

Here's a tip, work every body part proportionally. You'll look better that way and you'll avoid injury.

Go away.

Hehehe

Don't focus on one core group. Work all muscles of the body.

Find a good routine for you. I would recommend for you to read one of the pinned thread about BB Routine. There are a lot of info for you there.

Find a routine, don't adjust them, follow it thoroughly.

no thanks, i'm quite underweight



This post has been edited by Puteih: Oct 15 2012, 01:32 PM

does expensive means that i need to buy weights and protein shakes? no other way? like just doing push ups/sit ups and stuffs

HAHAHAHA, not that kind la bro.
I'm trying to toughen up my hand muscles because I always wanted to be a keeper. Scared if I'm not strong enough to repel any balls coming to me




This post has been edited by Puteih: Oct 15 2012, 01:37 PM

Okay, will read through them

go google whats bodybuilding brother....bodybuilding is not weight training only....its all abt the physic.

sit up and push up even marathon runner do it la.