Hi! I am a student..I've been craving for a fit and nice body sshape but not that kind of overly big muscle..hve been hitting the gym for work out session three times a week for ard 1andhalf hour per session and this had been gone on for few months... I'm still the same me only with a lil bit improvement on the arms part and the belly is still there. So what shud I do or eat to get wht I'm craving for!! Pls understand myy situationn as a student so it is hard to avoid eating outside and pls try n gif me some suitable advises please.

Hi there, well ive normaly work out for 3 days in a week right as ive toldd before. and i dun really crave for overly big muscle i just want a good-looking shape arms and a great body curve.
Heres my routine:
Monday- woke up at 11am usually, drink 1 homesoy drink and eat 1 apple/1 packet of biscuit, then str8 away head to the gym to work out for 2 hour( 30 minutes spend on cycling and running:burn 200 calories at least then continue to weight lifting part and monday would be doing tricep and chest: tricep for 3 different type with reps of 10,8,6 normally depends on how much i can keep hold but maximum for now is currently 15kg, for chest i can only do it maximum 12.5kg 3 reps for last by myself.) then consume some bread or biscuit to control my hunger before dinner around 8 oclock and eat sweet sour pork/chicken rice as dinner. normally sleeps around 12am..


Tuesday- woek up at 9 and drink soy n eat 1 green apple, head to class and eat at campus on 10am(normally eat rice) and then class until 2. Normally have a currypuff or tuna sandwich bread as snack to continue my next class. Then after free around 5 o clock will head to gym and do cardio part for 30mins also. Do back n biceps on tuesday.
Biceps maximum is 12.5kg too. Back can handle a heavier dumbell. Finish it around 7.30 and have dinner on 8 oclock too. also rice with chicken/fish as in the chinese restaurant.

Wednesday- well the diet routine should be pretty similiar with mon and tuesday but no time to hit the gym on this day.

Thursday- Class until 6 hence maybe hit the gym if still have the desire and eneryg( most probably no) only for the running part.

Friday- Class until 6pm and will do the legs part using simple machine and do the shoulders.

Sat n Sunday - hang out v friends / lazy to hit the gym/ eat quite a lot of tasty food

As u can c, my daily consume foods would be quite the same. But im staying in Subang ss15 area so any recommendation to improve my diet plan? and pls advise me to help me build a great body!!