Hi! I am a student..I've been craving for a fit and nice body sshape but not that kind of overly big muscle..hve been hitting the gym for work out session three times a week for ard 1andhalf hour per session and this had been gone on for few months... I'm still the same me only with a lil bit improvement on the arms part and the belly is still there. So what shud I do or eat to get wht I'm craving for!! Pls understand myy situationn as a student so it is hard to avoid eating outside and pls try n gif me some suitable advises please.

Eat less.

There are more qualified members here who hopefully will shed some light on your queries, but I'll do what I can.

First thing's first, it doesn't really matter whether you crave for an "overly big muscle" body shape, because chances are you won't get it. And you can't accidentally get it as well, train till you're happy with your body, then that's that.

Secondly, you say you've been training 3 days a week for a couple of months now and there's only a little improvement. Why not try sharing your workout routine and diet. Once that's done, someone will probably point out what's lacking/missing, that should help.

And lastly about your "situation" as a student, it's no excuse really. There are plenty of students here who lift. But if it's literally impossible for you to cook your own meals, try going for healthier options while you're out. Just because you can't cook doesn't justify pigging out at McDs/mamaks.

Hi there, well ive normaly work out for 3 days in a week right as ive toldd before. and i dun really crave for overly big muscle i just want a good-looking shape arms and a great body curve.
Heres my routine:
Monday- woke up at 11am usually, drink 1 homesoy drink and eat 1 apple/1 packet of biscuit, then str8 away head to the gym to work out for 2 hour( 30 minutes spend on cycling and running:burn 200 calories at least then continue to weight lifting part and monday would be doing tricep and chest: tricep for 3 different type with reps of 10,8,6 normally depends on how much i can keep hold but maximum for now is currently 15kg, for chest i can only do it maximum 12.5kg 3 reps for last by myself.) then consume some bread or biscuit to control my hunger before dinner around 8 oclock and eat sweet sour pork/chicken rice as dinner. normally sleeps around 12am..


Tuesday- woek up at 9 and drink soy n eat 1 green apple, head to class and eat at campus on 10am(normally eat rice) and then class until 2. Normally have a currypuff or tuna sandwich bread as snack to continue my next class. Then after free around 5 o clock will head to gym and do cardio part for 30mins also. Do back n biceps on tuesday.
Biceps maximum is 12.5kg too. Back can handle a heavier dumbell. Finish it around 7.30 and have dinner on 8 oclock too. also rice with chicken/fish as in the chinese restaurant.

Wednesday- well the diet routine should be pretty similiar with mon and tuesday but no time to hit the gym on this day.

Thursday- Class until 6 hence maybe hit the gym if still have the desire and eneryg( most probably no) only for the running part.

Friday- Class until 6pm and will do the legs part using simple machine and do the shoulders.

Sat n Sunday - hang out v friends / lazy to hit the gym/ eat quite a lot of tasty food

As u can c, my daily consume foods would be quite the same. But im staying in Subang ss15 area so any recommendation to improve my diet plan? and pls advise me to help me build a great body!!

Hi there :-)
You are not alone. There are many frustrated souls out there who are yearning for slim and lean body. Fyi, this is defnitely not rocket science.
If the bulging belly is a disturbing sight, there are some factors which you need to take into account, such as how often do you change your workout, your diet, the intensity of your workout, what kind of workout do you engage in (does it hit the core muscle?) etc. Mind you, if you can get your diet right, which comprises 80% of one's success, you will definitely lose that bulging belly. But if you wish to achieve a washboard abs with 6 pack, then you need to incorporate a sound diet + workout plan.

When you eat outside...what do you normally consume? Do you imbibe alcohol and drinks loaded with sugar?
And harris92 was right to point out that you should at least share with us your diet and workout routine.

fyi, there are many motivating articles on people losing weight and reduce their body fats to single digit (i recommend muscleandstrength.com, go to MOTIVATION) You may read those up and see what you wish incorporate...

Cheers !