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 What Is Your Maximum Bench Press Weight?

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ntd.nicholas
post Mar 15 2013, 02:37 PM

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Joined: Mar 2013


Bodyweight: 60kg/132lbs
Height: 174cm
Bench press max weight (incl bar): 77kg/170lbs
Weight-to-Strength ratio: 1.28

After stopped 5 months:

Bodyweight: 53kg
Bench press max weight (incl bar): 61kg/135lbs
Weight-to-Strength ratio: 1.15



 

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