mine is 40 kg of plates .. bar not sure ... smaller bars .. 5 reps
What Is Your Maximum Bench Press Weight?
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 Nov 4 2012, 12:54 AM
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140 posts Joined: Jun 2011  
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Nov 4 2012, 01:57 PM
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QUOTE(whatdamn @ Nov 4 2012, 08:10 AM) those skinny bars usually weigh around 7-8kg including the screw type locks at the ends. then i have 48 kgs bench press for 5 reps .. haha .. |
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