What Is Your Maximum Bench Press Weight?
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 Mar 4 2013, 02:08 PM
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#1
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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I know this is pitiful. I can only bench 40kg.
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Mar 13 2013, 12:18 PM
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#2
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(playstan211 @ Mar 13 2013, 12:17 PM) what is your bodyweight? 71-72 last I checked. 175cm. |
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Mar 13 2013, 12:27 PM
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#3
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(playstan211 @ Mar 13 2013, 12:20 PM) i am same height as you. weight around 64kg. can bench around 60kg. u need to de-load and reload again. Bro I've just started not too far ago, around a month. I'm a skinny fat person. Weak and no much mass. I'm in a proper program now,hoping to get stronger and with some mass(though already notice some newbie gain). |
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