I've been playing gym since 2008 up to now..around 3-4 years..

My bench press started from 40kg (include bar) x 10 reps in 2008, BW around 55kg during that time..

Now my current bench press routine is with current BW at 78kg:

1st set 94kg x 8 reps
2nd set 90kg x 8 reps
3rd set 85kg x 8 reps
4th set 60kg rep till failure

I've just started squatting and deadlifting last year so the poundages are not well develop yet..

Current fat is 25% now, so need to be careful to increase weight while minimizing fat intake..

Will post the video of me duin bench soon..Btw, I trained in KBS Putrajaya gym..

Nice to meet you all

Now I've done 5 reps of 100kg bench at bodyweight of 78kg..wish I could reach 10 reps then posted it here maybe..hehe..

How bout you?

My one rep max is around 108-110kg i suppose..did it last week with a spotter..his hands only touch the bar..you can see my video at bench press thread duin 110kg lift..for me if I increase 2.5kg the rep reduced to 1.. eg bench 100kg for 5 reps, 105kg for 3 reps, and 110 for 1 rep..around that..maybe you're still new to 65kg that's y you only get 2-3 reps..suppose you can get 7-8 reps for 65kg if you can do 60kg for 10 reps..maybe bcoz you didn't do it correctly? Partial bench? You form? All that counts..

60kg is pretty good already..i been at your level before even lower when first started I only managed to do 40kg x 10 reps..after increasing muscle size n strength only i managed to improved..and did a lot of research on bp too..

here in forum got a lot of powerful benchers especially darklight, pedro etc..their numbers are even greater than mine..but they worked hard for it..everybody worked hard for it..so you should do that as well n never give up..

My goal is to increase strength and bench press is one of my best lifts..followed by squat n deadlift since i'm new to it..

Gudluck!

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Added on November 1, 2012, 10:28 am

Bro, maybe its been overrated sometimes..but its good for those whose looking into some motivations for building strength so that somebody else can give advise to try out squats n deadlifts after they improve their benches..same goes for me..

My 2 cents