never did barbell benchpress for really damn long time, more than 2 years as i was tramautised when i was stuck under the bar with only 30kg total at that time
Completely shifted to dumbbell bench press. 75lbs per side for 8 reps, at 61kg bw is my current. not sure how that translate into barbell bench press.
Hoping to gain a little with PHAT program, just started though.
increasing 5lbs per side with dumbbells is hard!!.