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 [WTA] supplement intake

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harris92
post Sep 2 2012, 09:55 PM

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536 posts

Joined: Oct 2009
From: London, United Kingdom


QUOTE(zack1992 @ Sep 2 2012, 06:08 PM)
So I heard that i'm supposed to take Vitamins, fish oil, and what not. However, not all supplements give us the quality of nutrition and vitamins we need to bulk up. Any suggestions for a supplement worthy of its quality?  smile.gif
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If you're expecting the "vitamins, fish oil and what not" to put on bulk, of course its not working. You're looking for protein/carbs to bulk up man.

Either that or I misinterpreted your question.

But if I got it correct, I suggest you read up on what you actually need first, because if I'm right, you have no idea what you need.

 

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