Mass gainer or whey?
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 Aug 24 2012, 01:01 AM, updated 14y ago
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#1
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Junior Member
188 posts Joined: Aug 2012 
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Hey guys, I am newbie here..I had been work out for few months..I took whey before that..I am 168cm and around 58-59 kgs..Should I continue my whey or get a mass gainer?
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Aug 24 2012, 06:46 PM
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#2
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Junior Member
188 posts Joined: Aug 2012
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QUOTE(VaLeNrUdOn @ Aug 24 2012, 03:34 PM) why don't u share your diet plan as of now? Meal 1: Probably wheat bread with peanut or cheese,a cup of hot milk(During school days) Weekends,I will eat curry mee,gai xi hor fun,etc... and a cup of hot/cold milk tooand yeah..u need to define ur goals  read thru them threads...loads of information ...all of them stickies especially..  Meal 2: I will eat chicken rice with breast part Meal 3: Just some cookies or snacks(but not junk food) Meal 4: Home dishes including soup,vege,meat and rice I want a ripped body like Randy Orton.. |
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Aug 27 2012, 07:25 PM
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#3
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Junior Member
188 posts Joined: Aug 2012
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May I ask a question? How do I know am I a fast twitch or slow twitch person?
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