Separating core muscle groups, Most effective?
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 Aug 22 2012, 05:18 PM
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497 posts Joined: Sep 2007  
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What I do is:
Day 1: Chest/tricep Day 2: Bicep/Back Day 3: Rest/swimming/sports Day 4: shoulder/traps Day 5: Legs Day 6: Rest/swimming/sports Day 7: Rest/swimming/sports Abs every 3 days. Working good so far. |
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