I dont think, that should be the way This is a discussion forum, so we put forward out points; and some points get corrected, as well.

Dont take it personal. The egg cholesterol theory may hold true, more than decade ago. But recent scientific studies has suggested otherwise, eating the whole egg has better benefits compared to just the white.

If I'm not mistake, we had a whole debate here as well, some time back, you could search it there or goggle for the recent studies.

here are some:-
http://www.ncbi.nlm.nih.gov/pubmed/23021013

http://www.ncbi.nlm.nih.gov/pubmed/23128450

cheers, mate

And yes, I've read once that the whole 'eggs are bad because of cholesterol' researches were done by the company that create breakfast cereal. You know, when people can't take eggs for breakfast anymore, they consumed cereals.

Well, that's what I've read and I've forgot the source.

I simply questioned the statements you made (quite reasonably as well) and you instantly turn defensive. Nice one.

This post has been edited by -Dan: Nov 20 2012, 12:35 AM

Sifus, say if I split my 3 days/ week routine to 5-6 days/week work, gonna be bad?

Try it for a few weeks and you'll find out whether your body agrees with it or not.

Alright thanks. Been on my 10kgs for a while, some workout I can't complete set, some can go over 12 reps and more. Time for heavier plates or/and a barbell?

when in doubt, heavier plates and a barbell.

normally what kind of workout that I can do with 1 set of dumbbell?

there's a lot you can do with a pair of dumbell. floor press, shoulder press, and the list go on and on and on and on...

mine is not 1 pair...got 1 DB only

In YouTube im only able to search this with 1 DB workout. Still got other than this?

no problem just do one side then do it the other side.

Nice thread bro, im starting my workout with just a pair of dumbbell + floor too
Ur thread really helps and im going to copy your workout routine

Np I guess but thank the sifus la.. btw I'm gonna start going to the gym instead since I found one at walking distance..

Anw bro, just wondering, how long does it take for u to complete the rope jumping routine?
I cant jump continuously more than 20 times usually so i keep getting caught up and retry for like 45min, wonder if that is sufficient cause im tired as hell

The more u do it the more efficient u become... around 15-20 mins gua at most..

Sounds like i over did it, i hope its enuff to burn all the pizza hut's calories i ate today....

I did quite a bit of reading back then about cardio.. just wanted to see if its worth the time.. seems like around 30 mins of cardio, you'll only burn around 300-500 calories.. that's the estimated amount for normal cardio.. HIIT may burn more

but I guess the best would still be sticking to weight training with caloric deficit..