I managed to complete my set with 10kg on some workouts, but some I need to reduce the weight otherwise my form would be terrible..

I guess I'm not at that level yet.. Once I hit that level, I'll go purchase more 2.5kg plates

This is what I actually meant on the egg part. I'm an egg lover. Before I started lifting, I'm already consuming high amount of eggs. Mum, gf, sister, brother, friends, friend's friends, they all often tell me, "Them eggs gonna kill you, them cholesterol gonna get too high". So I eat moderately after that, only around 2/day max.

Then I started lifting and dafug, I saw arnold chugging 6 eggs for breakfast, everyday. So I thought, hey, he's over 65 now, alive. I went and did a lot of reading on the eggs part, so in my understanding, it doesn't affect my cholesterol at all, good cholesterol at least.

It's really no offence from me bro.

Sifus, say if I split my 3 days/ week routine to 5-6 days/week work, gonna be bad?

Alright thanks. Been on my 10kgs for a while, some workout I can't complete set, some can go over 12 reps and more. Time for heavier plates or/and a barbell?

Np I guess but thank the sifus la.. btw I'm gonna start going to the gym instead since I found one at walking distance..

The more u do it the more efficient u become... around 15-20 mins gua at most..

I did quite a bit of reading back then about cardio.. just wanted to see if its worth the time.. seems like around 30 mins of cardio, you'll only burn around 300-500 calories.. that's the estimated amount for normal cardio.. HIIT may burn more

but I guess the best would still be sticking to weight training with caloric deficit..