/popcorn.

Just to steer the spirited discussion you guys sem to be having here,

Littlelucky, be aware that you're posting in the b&b section of the forums. Yan as well.

The cold hard fact is that by posting here we are not talking about the environment, it shouldn't be the main point. Bodybuilding is.

Added to the fact that solid food, mainly meat should be your main source of protein, being vegan totally defeats the purpose.

Though you can still do well with a vegan diet, can you excel in the field? Can you do it without supplements?

Regardless of your friend. You didn't answer the question. Can you get you protein quota for growth without protein shakes, or not?

I'm posting from my phone so I'll respond to the other points later

REGARDLESS of the compexity to produce meat or whey, the end users need not know what involved to manufacture them.

Wouldn't it be simpler, and more logical, to simply compare prices of both items?

But I'll go for meat over whey everytime tbh. All the other nutrients in meat are important too, not just protein.

How is my question irrelevent? U posted in the bodybuilding section, not the wildlife section.

Elephants and whatnot does not interest me. How difficult is it to answer that simple question anyways?

Yan has answered I noticed. Let's say u gain about say, 10kg more lean mass, how much would u need then?