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 WTA about body building

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num123
post Jul 21 2012, 12:37 AM

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Junior Member
375 posts

Joined: Aug 2010


imo i think weight gainers are unnecessary.
just try to eat more (say 2x of how much you used to eat)
then try to follow my secret recipe before going to bed:

blend
2 bananas
2 scoops ice cream
1 scoop whey protein
1 cup of full cream milk

not forgetting the usual weight training

and you shall see results very soon. all the best.

 

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