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 WTA about body building

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TSAllenxp
post Jul 20 2012, 09:31 PM, updated 14y ago

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My weight is 52kg and 175cm height
i took Horleys weight gainer.its not a whey protein cause i haven't start workout yet,direction use is add 300ml soy milk and mix it
but all this while i drank it wrong the way >> i add 700ml water and mix it only and take 2-3 times per day.
will the body absorb the protein?
chantakzee
post Jul 21 2012, 12:33 AM

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Why not ? It's not like the soy milk will improve the protein absorption anyway
num123
post Jul 21 2012, 12:37 AM

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imo i think weight gainers are unnecessary.
just try to eat more (say 2x of how much you used to eat)
then try to follow my secret recipe before going to bed:

blend
2 bananas
2 scoops ice cream
1 scoop whey protein
1 cup of full cream milk

not forgetting the usual weight training

and you shall see results very soon. all the best.
alien9
post Jul 21 2012, 01:35 PM

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From: Jelatek / Wangsa Maju


calorie in vs calorie out. google about it and learn about them. you will know that mass gainers aren't your answer

 

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