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 Running Journal (from hospital to the race track?), Back after an injury

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whatdamn
post Aug 25 2012, 06:56 AM

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@roadtorecovery
you run alot, so i'm guessing your leg injury was either an IT band issue or something to do with your general knee area.

could you mention your running style/foot strike, pronation and warm-up routine, if you don't mind.

 

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