wtf man..only 1 meal. hmm in tht case let me calculate...
.. .. in 1 week.u spend more than rm200 just on chicken breast FFUU!

No need to depend on single source of protein. U can choose other source of protein. There is alot more. Eggs, tofu, etc.. Those also cheap.

I eat chicken breast almost every day but never reach rm200 per week.

How do you guys define chicken breast? There are chicken ribs and chicken keels which actually pretty much make up the breast part.

Should be the keel. Not ribs.

1 meal for me.

Can you elaborate more on how you calculate the price?

If I need 200g protein, I need 1kg of raw chicken breast (22g protein per 100g chicken breast). 1kg chicken breast would cost me RM10.90 and multiply it by 7 days, it will only cost me RM 77.00. Correct me if I'm wrong. Unless you need 400g of protein per day, still the price would only be RM 140.00.

Do not eat tofu too much as a main source of protein.

Wouldn't claim it produces estrogen but the protein from soy is highly inferior to that in eggs and meat.

Chicken breast is expensive in Malaysia. If you can't afford it, try cheaper cuts like keel, ribs, thighs, etc.

normally i buy chicken fillet, no bones and skin..wash and cook..


Attached thumbnail(s)

boss
....how you count 200 ?

9.50 give me a kg chicken breast
i take roughly 500-600 g per day

erm can explain how many protein intake i should take daily? i hear a comment said that 100lbs u take = 100g of protein u need? plz correct me

general rule of thumb is 1g of protein per 1lbs bodyweight.

roughly at around RM 10 - 11 per kg at major supermarkets.

While the Mydin option is good, do also check out the 3 for RM 10 promos done by Giant. Normally per pack is 250gram of raw chicken. It's more of a steal if you go for the fillet (since you don't need to cut whatsoever. hehe)

But the best option would be to look for keels. Usually it's RM 11 per kg. And it's a also a good choice. Since 1kg nets you quite a few keels.

i bought chicken keel at bukit antarabangsa Giant.. daym expensive.. RM 13! .. bought 2 kg, it lasts me for the whole week.. even got to tapau it to work.

ermm.. how about another source of protein? how much protein does they carried? tofu? lean beef? fish? etc..

Dude, I mentioned the usual being RM 11 per kg. What you got was a deal. And like you said, it lasted the whole week.

That's a whole lot more cooler.

Don't forget the good old beef. That's awesome.

how you people cook chicken breast? share recipe please

same question here..pls...

i only marinated it with black pepper & little of soy sause. if lasy to marinated just boil it and eat it

can we grill it? marinate with bbq sauce and grill it?

serious dude just boil and eat?..how the taste?..
me always do same recipe, cut to small pcs, put olive oil, chicken seasoning, broccoli or carrot or green pea..
see photo..now im getting bored! latest one i boil with meggi curry flavor..LoL!





Attached thumbnail(s)

75kg mean i one day need around 150g onli?