hello, can u guys share out the price of chicken breast u guys bought?

1 kg of chicken breast is RM 10.00, by alien9.

Anyone knows the content of protein in chicken breast per kg or gram?

average, 100g = 31g

1kg for 10 is rather cheap..

rm 8.5-9
wetmarket

perhaps u can do it in BB Q & A thread

well, u get the reply from others..

looks like bodybuilding aint a cheap sport.

so roughly, one piece of chicken breast is how many grams?

Sure it doesn't but there is a way of keeping the price low such as, don't let your ego controlled you. Once you are injured, it will going to be an expensive experience and operation.

Well not that expensive considering that if you eat 400g chicken breast a day mean that you would not need to spend more on protein shake. (lol I just realized this )

Being a beginner, there is no need to spend more on other supplement like creatine and amino acid pills etc. right?

That is why I've never need to take whey protein

It totally depends on you. Well, since most beginners didn't even have any idea about their diet especially macro nutrition, they didn't bother to get to know about other supplementations except for the magic instant muscle builder mass gainers and whey protein thinking by just consuming this, they can become three times muscular than what they are currently.

As you can see, the more advance bodybuilder would start to get pre w/o supps, fish oils, glutamine, creatine, ZMA and etc. Why? Because they know they stuff.

400 g only provide around 120g protein
maybe 1 kg ..

At tesco/Giant/Carefour (Damansara PJ area) the price around RM9 - RM11.00. Price vary from time to time. Quite hard to find wet market at my place. I did compare price with Pasar Tani at my place and their price are more expensive than those supermarkets.

theCrab : u normally buy from wetmarket? where's ur area?

so basically 100g of chicken breast equals to how much protein?

at mydin...




Attached thumbnail(s)

20-25g, raw. 100g of cooked chicken breast has approx 31g of protein.

This post has been edited by -Dan: Jun 29 2012, 04:21 PM

like tht can last for how many days?

just for lunch n my dinner...

1 meal