阿....
ah... reading here makes me want go bang my head....
my 10km never can achieve below 60mins.....
Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Sep 13 2012, 10:08 AM
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#21
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All Stars
10,912 posts Joined: Feb 2006 
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Sep 13 2012, 11:42 AM
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#22
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(panasonic88 @ Sep 13 2012, 10:41 AM) To achieve that, runners are running at < 6 min per km. basically u need to do sprint..Can gurus share how to achieve that? My usual time is 7 min per km, running at ease pace. I eagerly want to improve my timing.   800 meter sprint x 8 sets... with rest of 1-2 minutes in between of each sets. i tried to do sprint, but my heart rate cant sustain until 4th set... flat... cant continue... this can train up ur lung capacity for higher speed. dammit. talk is easy, but do is hard. |
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Sep 20 2012, 03:59 PM
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#23
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QUOTE(leanman @ Sep 20 2012, 02:53 PM) Tenno, I started riding lately. For now, I found that riding 20k is even tougher than running 20k for me, with elbow pain, back pain and ass pain that's bcoz your butt muscles are not yet run in with ur bike saddle.  Definitely, practice makes perfect for everything. it's just matter of time for your muscles to get use with roadbike position.... |
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Oct 11 2012, 04:48 PM
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#24
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QUOTE(panasonic88 @ Oct 11 2012, 03:18 PM) Yeah, his one is 310XT, 2009 model. (RM1.2k+) look for Choi... i remember fenix latest model selling at attractive price.... 50hours of running time... best gila...While 910XT is the newer model. (RM1.4k+) Price difference by RM200+. How about you 90Boyz, are you using any? |
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Oct 12 2012, 10:01 AM
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#25
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10,912 posts Joined: Feb 2006
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QUOTE(auhckw @ Oct 11 2012, 10:31 PM)  At one time, I got buy on behalf (help) and send tea to many countries. I don't know why UK postage is the most expensive. Freaking expensive compared to the rest like UK, Japan, France, etc. Postage cost more than tea  Edited my Siggy follow you guys  have you go Viva Mall to discover the treasure? |
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Oct 12 2012, 10:03 AM
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#26
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10,912 posts Joined: Feb 2006
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QUOTE(doinkz_gaara @ Oct 11 2012, 11:28 PM) Should I train tomorrow for Nike Run? Did Body Combat today huhu. No. you need rest. |
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Oct 23 2012, 02:31 PM
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#27
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The Runners Thread V6 is kambing !
hoorey ! |
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Oct 23 2012, 03:12 PM
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#28
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be prepare for opening V6 !
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