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Fitness The Runners Thread V5, RUNINSPIRED !!!

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norizan
post Sep 7 2012, 05:42 PM

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QUOTE(temptation1314 @ Sep 7 2012, 05:13 PM)
I was thinking to buy Lunarglide already, or whatever that latest sportshoe.
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Look to ur foot when buying shoe not latest model.... analyse ur running style.....or else ur inviting injury whistling.gif
norizan
post Sep 15 2012, 04:44 PM

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QUOTE(johny2k @ Sep 14 2012, 10:12 PM)
Hey, guys. I still remember last time NTV7 Feel Good Run got 1 Up Hill place, seriously it is damn high to claim too!! I almost want to give up!! Do you guys still remember where is it??
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u got try Bukit Hantu at River Jungle Marathon.....see how hard to climb 931.0 above the sea whistling.gif
norizan
post Sep 17 2012, 03:39 PM

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QUOTE(dheeraj.kkhh @ Sep 16 2012, 08:50 PM)
Where i will get best running shoes with cheap price?
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no need spend money...run barefoot thumbup.gif


Added on September 17, 2012, 3:41 pm
QUOTE(ChipZ @ Sep 16 2012, 06:03 PM)
Agree, and to add on.

-Every staff there seemed so inexperience and clueless about what the event is all about. When I asked them some question, most of them answered "I dont know la, you need to ask the organiser". Isnt that what I'm doing now?

-No traffic control, 100% free run with the car. I feel pitiful for the FM runners who have to guess which route to take as there were no indicators or signboards.

-No distance indicator marker (not even once), and I didnt see any medical booths along the way. And what pissed me off the most was:

-My mum and sis + some other participants are given a card since they managed to finish in top 30 in their categories. So we waited for about 3 hours for them to have a prize giving ceremony but ended up only top 10 could get (Then why gave us that card while not giving explanation?) Not to mention that the results compilation takes forever.

I'm not sure if this event would even publish the official timing results for FM and HM. As bad as ENR 2011.
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this totally nightmare marathon...

This post has been edited by norizan: Sep 17 2012, 03:41 PM
norizan
post Sep 22 2012, 09:52 PM

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QUOTE(saru88 @ Sep 22 2012, 07:17 PM)
A question pops up to my mine today.

Any smokers here? Or any ex-smokers?
Does smoking really affect your stamina in running?
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why bother? i heard some smoker can do sub4 for FM.....but i never smoke tongue.gif
norizan
post Sep 27 2012, 01:18 PM

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QUOTE(Shadow Kun @ Sep 27 2012, 12:45 PM)
haha malakoff route is a killer  thumbup.gif
still remember all those hills. TTDI park seems nice. any chance to find any park with rubber tracks around?
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come to permaisuri lake garden cheras....rubber track with small hill....some area with pavement...
norizan
post Sep 29 2012, 03:40 PM

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QUOTE(saru88 @ Sep 28 2012, 11:24 PM)
unfortunately, if i breathe in using mouth, my mouth gets dry even faster...  sad.gif
btw, anyone from PJ going for salomon this sunday? wanna car pool...  brows.gif
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ur mouth dry just beginning....keep breathe thru ur mouth.....soon wont face this problem anymore
if you running 5km pace and below then need to breathe with ur mouth coz need more oxygen....
try breathe deep inside and release slowly....dont breathe like buffalo rclxub.gif

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