Damn Nike!!! Already up the price to RM50!! OMG!!

Damn Nike!!! Already up the price to RM50!! OMG!!

Looks like this will be the the design of the Nike Run Tee for this year.

Any comments on it?? Personally, I think it's ok...hopefully there's still some design/pattern on the back.

Seriously???? Dance Gangnam Style???   

6 more days to my first ever HM, wooo nervous!

During race day, what are runners do/think when they are running?

Planning what to eat after the run?
Thinking of your partner who is still snoring in the bed?
Looking around finding your friends?
Doing Gangnam style?

YK? no idea too.
i just wanto run 45mins, happy dy....

to avoid cramp in runs, during training, speed works will increase the lactate threshold of the muscle. speed works are define by run fast at x amount of minute then rest at y minute for at least 5 times in a 1 hour run which i adapt in my training. by doing this your muscle memory will adapt to the sudden need of energy to burst. so its like your muscle has increase the lactate bank. thus make u last longer in runs by distance or by speed.

for race day, water/isotonic drinks may only be consumed lesser as you approached race hour. if possible clear your bowels and water tank b4 race. No spicy food day b4, no too heavy food. carb loading are done a few days back.

and best way to have a good run, phsyed yourself up , give yourself a good talk. run with a clear vision and Enjoy the scenery.

If anyone is riding too, OCBC Cycle KL 2013 is open for registration.. eheheh.

casio is durable.. can get in any pasar malam for rm10.. mine still running after 2 yrs.. it has disco flash light. xD

This fella must have some eye sight problem ...