QUOTE(achik1990 @ Jun 21 2012, 12:37 AM)
its Tabatha la dearie
eh, a girl picture
hey /k/ who's up for a chat?, at this hour....V58 ! Chat
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 Jun 20 2012, 11:38 PM
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Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia   
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Jun 20 2012, 11:38 PM
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Senior Member
3,509 posts Joined: May 2008 From: Anywhere in the World
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QUOTE(achik1990 @ Jun 20 2012, 11:27 PM) TABATHA is an extreme exercise that takes 10mins only .. 1st do jumping jack for 30 sec and rest for another 30 sec .. repetition .. but within 30 sec u must do jumping jack as much and as harder as you could ...keep increasing the jumps for every set .. do it like 10mins ..you;ll burn more fat than jogging/running for 40mins ...  is it dangerous to the neck???QUOTE(alwinnng @ Jun 20 2012, 11:27 PM) those 2 five star include breakfast for 2~ for 2?? i need only for 1  unless you wanna join me for breakie or troy wanna join me .. hahahaQUOTE(meistsh_musical @ Jun 20 2012, 11:27 PM) yes bottom part only.. 2 month can learn how to double flying kick herm i see kicking ok, no read comment thought on malaysia   ... seems gooding ... my hands very weird one, usually it don't really got much strength and shaky .. but at times i wonder how my hand so shaky and don't seems to have energy .. i can barely shift the manual gear!! but i can carry or pull quite heavy weights at times when forced to...  and then the next day or aftermath .. i straight become jelly hahahahQUOTE(alwinnng @ Jun 20 2012, 11:27 PM) smell the pillow with my saliva stain?? no way!!!  QUOTE(meistsh_musical @ Jun 20 2012, 11:28 PM) airasia? yeah .. check around 500 QUOTE(TheEvilMan @ Jun 20 2012, 11:28 PM) when u come back with 2 large luggage filled with sales item, the ticket already got paid off hahaha .. true also in a sense ... |
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Jun 20 2012, 11:40 PM
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4,296 posts Joined: Dec 2009 From: Malaysia  
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QUOTE(troy13th @ Jun 20 2012, 11:35 PM) it's ok gogo tkcare bebe..ok i need to sleep now nites  kk 9z9z  |
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Jun 20 2012, 11:40 PM
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4,296 posts Joined: Dec 2009 From: Malaysia
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QUOTE(Crys_Crys @ Jun 20 2012, 11:38 PM) for 2?? i need only for 1 unless you wanna join me for breakie or troy wanna join me .. hahaha gogo ask troy...im not sure free o not yet worr~ |
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Jun 20 2012, 11:41 PM
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3,098 posts Joined: Aug 2010 From: my house
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sienz
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Jun 20 2012, 11:41 PM
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Senior Member
3,509 posts Joined: May 2008 From: Anywhere in the World
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QUOTE(troy13th @ Jun 20 2012, 11:35 PM) it's ok gogo tkcare bebe..ok i need to sleep now nites night night!!I miss having someone wish me night night in the middle of 4am |
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Jun 20 2012, 11:42 PM
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Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia
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QUOTE(achik1990 @ Jun 21 2012, 12:30 AM) dont go crazy ok .. tabata is it?diet also important ... |
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Jun 20 2012, 11:42 PM
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Junior Member
189 posts Joined: Jan 2006
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QUOTE(alwinnng @ Jun 20 2012, 11:07 PM)  haagen dazs helps to solve it~ Give you mabuk also can. |
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Jun 20 2012, 11:42 PM
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4,296 posts Joined: Dec 2009 From: Malaysia
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QUOTE(Crys_Crys @ Jun 20 2012, 11:41 PM) night night!! k i try to stay up...I miss having someone wish me night night in the middle of 4am |
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Jun 20 2012, 11:43 PM
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4,296 posts Joined: Dec 2009 From: Malaysia
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QUOTE(Jackie-Cham @ Jun 20 2012, 11:42 PM) Come over to my place la, I treat you more than haagen dazs. mabuk...no way...Give you mabuk also can. watch tv when gals mabuk,guys take advntg |
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Jun 20 2012, 11:44 PM
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Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia
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QUOTE(Crys_Crys @ Jun 21 2012, 12:38 AM) is it dangerous to the neck???for 2?? i need only for 1 unless you wanna join me for breakie or troy wanna join me .. hahahaherm i see kicking ... seems gooding ... my hands very weird one, usually it don't really got much strength and shaky .. but at times i wonder how my hand so shaky and don't seems to have energy .. i can barely shift the manual gear!! but i can carry or pull quite heavy weights at times when forced to... and then the next day or aftermath .. i straight become jelly hahahahno way!!! yeah .. check around 500 hahaha .. true also in a sense ... what need to do is walking and bend up 20 time per day if can else do 10 time per day |
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Jun 20 2012, 11:44 PM
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Senior Member
3,509 posts Joined: May 2008 From: Anywhere in the World
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QUOTE(alwinnng @ Jun 20 2012, 11:40 PM) gogo ask troy...im not sure free o not yet worr~ ... breakie wise got or no have also can cari makan outside de mah  ... unless i gatal gatal punggung wanna jacuzzi bath tub i stayed 5 star hotel at penang for 3 nights alone once just for that stupid bath tub  but since my friend there know i am staying there .. they all come tumpang guna tub and pinjam katil & sofa sleep |
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Jun 20 2012, 11:45 PM
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Senior Member
4,296 posts Joined: Dec 2009 From: Malaysia
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QUOTE(Crys_Crys @ Jun 20 2012, 11:38 PM) herm i see kicking ... seems gooding ... my hands very weird one, usually it don't really got much strength and shaky .. but at times i wonder how my hand so shaky and don't seems to have energy .. i can barely shift the manual gear!! but i can carry or pull quite heavy weights at times when forced to... and then the next day or aftermath .. i straight become jelly hahahah u need auto |
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Jun 20 2012, 11:45 PM
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Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia
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Jun 20 2012, 11:45 PM
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Senior Member
4,296 posts Joined: Dec 2009 From: Malaysia
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QUOTE(Crys_Crys @ Jun 20 2012, 11:44 PM) Anyway .. i don't really need to stay in 5star ... any 3star is gooding if the pricing is good... as i staying alone.. i don't really bother much as hotel only for sleep most of the time i pm u link in fb liao... ... breakie wise got or no have also can cari makan outside de mah ... unless i gatal gatal punggung wanna jacuzzi bath tub i stayed 5 star hotel at penang for 3 nights alone once just for that stupid bath tub but since my friend there know i am staying there .. they all come tumpang guna tub and pinjam katil & sofa sleep |
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Jun 20 2012, 11:46 PM
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Junior Member
301 posts Joined: Jul 2010
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QUOTE(meistsh_musical @ Jun 20 2012, 11:42 PM) tabata is it? i think so...always confused with that hahaha |
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Jun 20 2012, 11:46 PM
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Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia
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QUOTE(Crys_Crys @ Jun 21 2012, 12:44 AM) Anyway .. i don't really need to stay in 5star ... any 3star is gooding if the pricing is good... as i staying alone.. i don't really bother much as hotel only for sleep most of the time remember rules before enter room ... breakie wise got or no have also can cari makan outside de mah ... unless i gatal gatal punggung wanna jacuzzi bath tub i stayed 5 star hotel at penang for 3 nights alone once just for that stupid bath tub but since my friend there know i am staying there .. they all come tumpang guna tub and pinjam katil & sofa sleep self behave manner |
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Jun 20 2012, 11:46 PM
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Senior Member
3,509 posts Joined: May 2008 From: Anywhere in the World
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QUOTE(alwinnng @ Jun 20 2012, 11:42 PM) k i try to stay up...  i don't mean you la.. you girl girl .. must enough sleep mah QUOTE(meistsh_musical @ Jun 20 2012, 11:44 PM) just learn flexible leg only like taichi somehow bend leg like how?? what need to do is walking and bend up 20 time per day if can else do 10 time per day I walk extremely a lot ... i can tell you for sure ... |
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Jun 20 2012, 11:47 PM
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Senior Member
1,111 posts Joined: Nov 2011 From: at Malaysia
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QUOTE(achik1990 @ Jun 21 2012, 12:46 AM) i think so...always confused with that hahaha just post drilz |
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Jun 20 2012, 11:47 PM
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Junior Member
301 posts Joined: Jul 2010
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QUOTE(Crys_Crys @ Jun 20 2012, 11:38 PM) is it dangerous to the neck???for 2?? i need only for 1 unless you wanna join me for breakie or troy wanna join me .. hahahaherm i see kicking ... seems gooding ... my hands very weird one, usually it don't really got much strength and shaky .. but at times i wonder how my hand so shaky and don't seems to have energy .. i can barely shift the manual gear!! but i can carry or pull quite heavy weights at times when forced to... and then the next day or aftermath .. i straight become jelly hahahahno way!!! yeah .. check around 500 hahaha .. true also in a sense ...  |
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