QUOTE(Crys_Crys @ Jun 21 2012, 12:19 AM)
exercise at home... so it's either i get a threadmill at home or get my ass into gym
but but .. my neck... can ah??
hey /k/ who's up for a chat?, at this hour....V58 ! Chat
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Jun 20 2012, 11:21 PM
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1,111 posts Joined: Nov 2011 From: at Malaysia |
QUOTE(Crys_Crys @ Jun 21 2012, 12:19 AM) exercise at home... so it's either i get a threadmill at home or get my ass into gym but but .. my neck... can ah?? |
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Jun 20 2012, 11:21 PM
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1,040 posts Joined: Jan 2009 |
QUOTE(alwinnng @ Jun 20 2012, 11:18 PM) still finding for u.. just now royal plaza scotts road..walk to orchard road..rm679 or regent singapore.. walk a few metres to those with deco place... rm579 +1 ... lately i kinda like kiut bebes QUOTE(achik1990 @ Jun 20 2012, 11:19 PM) |
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Jun 20 2012, 11:22 PM
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Jun 20 2012, 11:22 PM
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612 posts Joined: Feb 2009 From: Cheras, Kuala Lumpur |
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Jun 20 2012, 11:23 PM
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Jun 20 2012, 11:24 PM
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QUOTE(alwinnng @ Jun 20 2012, 11:20 PM) hahah.. i seeI have habit of smell things to sleep.. so i go anywhere also .. i will need an extra pillow to smell QUOTE(achik1990 @ Jun 20 2012, 11:20 PM) what is that QUOTE(meistsh_musical @ Jun 20 2012, 11:21 PM) o.O means usage of the legs and lower body more? |
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Jun 20 2012, 11:24 PM
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Jun 20 2012, 11:25 PM
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Jun 20 2012, 11:25 PM
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Jun 20 2012, 11:26 PM
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Jun 20 2012, 11:27 PM
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QUOTE(Crys_Crys @ Jun 20 2012, 11:24 PM) hahah.. i see TABATHA is an extreme exercise that takes 10mins only ..I have habit of smell things to sleep.. so i go anywhere also .. i will need an extra pillow to smell what is that o.O means usage of the legs and lower body more? 1st do jumping jack for 30 sec and rest for another 30 sec .. repetition .. but within 30 sec u must do jumping jack as much and as harder as you could ...keep increasing the jumps for every set .. do it like 10mins ..you;ll burn more fat than jogging/running for 40mins ... |
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Jun 20 2012, 11:27 PM
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QUOTE(Crys_Crys @ Jun 20 2012, 11:21 PM) I don't mind walking as long as safe distance to walk alone .. if i too scared i will just give some people a call to come over... won't be much problem those 2 five star include breakfast for 2~QUOTE(TheEvilMan @ Jun 20 2012, 11:21 PM) ![]() |
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Jun 20 2012, 11:27 PM
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1,111 posts Joined: Nov 2011 From: at Malaysia |
QUOTE(Crys_Crys @ Jun 21 2012, 12:25 AM) we're talking bout singapore... planning to maybe end year go to SG for the christmas & shopping for CNY .. yes bottom part only.. 2 month can learn how to double flying kicksupposely wanna go bangkok but i think the flight will be costly ok, no read comment thought on malaysia |
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Jun 20 2012, 11:27 PM
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i look like lcw ar troy?
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Jun 20 2012, 11:27 PM
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Jun 20 2012, 11:28 PM
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Jun 20 2012, 11:28 PM
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Jun 20 2012, 11:29 PM
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QUOTE(achik1990 @ Jun 21 2012, 12:27 AM) TABATHA is an extreme exercise that takes 10mins only .. ok i try 1st do jumping jack for 30 sec and rest for another 30 sec .. repetition .. but within 30 sec u must do jumping jack as much and as harder as you could ...keep increasing the jumps for every set .. do it like 10mins ..you;ll burn more fat than jogging/running for 40mins ... |
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Jun 20 2012, 11:29 PM
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4,296 posts Joined: Dec 2009 From: Malaysia |
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Jun 20 2012, 11:29 PM
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