Jun 18 2012, 06:24 PM
QUOTE(Snowguy2068 @ Jun 18 2012, 02:15 PM)
I am 89 kilos and 175cm in height.
I just joined fitness first in penang, I have alot of questions now.
should i cardio (bike or treadmill?) or take weights?
I am confused now
and should i take supplements?
Added on June 18, 2012, 3:34 pmshould i get a gym glove btw?
Lots of your questions can be answered by reading the pinned thread in this section. After you have read them all, you shouldn't be confuse anymore.I just joined fitness first in penang, I have alot of questions now.
should i cardio (bike or treadmill?) or take weights?
I am confused now
and should i take supplements?
Added on June 18, 2012, 3:34 pmshould i get a gym glove btw?
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