PLaying FTG no shortcut,
u need to learn from the lesson (lose),
every game u need to think like this,
even u win or lose, u must remember y u lose,
dun keep thinking that u use this character must 100% win.

Then u need to know why u lose, how u lose,
then go training or find answer, how u lose that skill,
should i block? should i counter?

Learning when to block n attack,
know the timing of that skill n opponent's.

Learn how to  break throw,
this was easy in SF4, now hard, so u must guess right.
Let say u being throw for once, then u know he will do it again,
just watch out for it.
U finger always ready to break throw.

Learn my fren, this is what we do in FTG.
VS experience also must have, if not like u say, u block get throw, bcoz your opponent know u will block after he attack u few time, so he play some mind game wit u.
n try to play with ppl around here, gain some exp on them. 

Losing streak earlier morning for me. I fought a Brazil player and almost impossible to win despite opponent is weaker with EXTREME LAG!!! You faced it before, I assume?