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 "makaveli" Work Out Journal, 286lbs Weight Loosing Journey...

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TSmakaveli
post May 9 2012, 11:04 PM, updated 14y ago

Livin' la Vida Loca
******
Senior Member
1,491 posts

Joined: Feb 2008
From: Pattaya,Thailand Status: Online
Hi.Thanks for bringing up this useful thread as everyday I'm getting thru all forumers work out journal.
It does motivate myself to loose weight as this state is consider over obesity.


*Page under construction

QUOTE
My Work Out Journal

7/5/2012

Breakfast      - Protein Mixer , 3 slice bread
Lunch          - Rice , Vege , chicken + cold water
Dinner          -3 slice bread , chicken , vege

treadmill 25min (2set) , cycle 15minutes (2set)

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QUOTE
8/5/2012

Breakfast    -Chappati , Tea
Lunch          - Rice,Vege,Tuna
Dinner        - 3 slide bread with Tuna + Sunquick juice

treadmill 30min-1set,15min 1 set, cycle 20minutes

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QUOTE
9/5/2012

Breakfast - Chappati + Tea
Lunch      - Fragrance Rice , 3 piece chicken, Mixed salad + Sunquick Juice + Green Apple
Dinner    - 4 slice bread + chicken slice + Green Apple

treadmill 30min-1set , cycle 5min,abshaper 40 counts, 10 pulls 1 set

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This post has been edited by makaveli: May 9 2012, 11:06 PM
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