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 Milk in Malaysia, Cheapeast Milk for the best protein

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krfan
post May 7 2012, 01:19 PM

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QUOTE(tineagle @ May 7 2012, 10:40 AM)
yup, price/gram of protein Whey and Eggs are best value. sadly not many people realize this.
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QUOTE(reddevilchoo @ May 7 2012, 10:47 AM)
Whey is cheaper actually.

I was thinking whether to change whey into HL milk instead but after calculation, whey is still a better choice.
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Of course whey protein is cheaper than what you can get directly from milk. However, you've got to remember that processed foods have got lower bioavailability. What i usually do is to incorporate both my protein powder and normal protein sources to meet my daily requirements.

 

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