Define building massive muscle over time. If only things were so easy, everyone would be looking good.

Anyway, one scoop before and after workout is fine.

In the future, save your cash for something else.

It seems you know your stuff already

If lean muscle mass dropping, probably means too large a calorie deficit, not enough protein, and lack of resistance training. Fix your diet first before looking to supplements.

Some time tested rule of thumb:

Eat about 15% less than your daily tdee.
1g of protein per lbs of body weight
The rest come from quality, nutritionally dense carbs and fats.
Ensure lots of vegetables and mixed variety of food to get a good nutritional balance
Go into the gym 3 times a week to do squats, chest press, overhead press, calf raises, pull downs - takes you an hour or less each session.

That's all. That simple. Losing fats ain't rocket science.

So what's your question?

I'm currently trying to lose weight from 68kg back to 65/60kg and trying to build muscle and tighten my slight loose skin during the period of time

Never try any protein supplement before, bought a 1.8kg MuscleTech® Nitro-Tech® Performance Series with 30g Protein.

My question, is it sufficient or too much to take once in the morning (1 scoop), 1 scoop each before and after work out during evening time?
Work out consist of 20-25 mins sprint on treadmills, chest pump, abs, side waist, shoulder, bicep/tricep and tight on daily basis.

My main concern is to burn fat and maintain/tone my muscle and not planning on building massive muscle over the period of time, just moderate toning will do.

Any advice from the pro?

Haven't I answered?

Did you ask?

Anyway money channeled should always be into quality food first.

Commonly used time tested supplements include fish oil, and whey protein. The ones sold by forumer 4Rings should be good enough.

Another one would be creatine but since you mentioned optimizing muscle gains is not your priority then don't need to spend on it.

If you have the extra cash, buy these instead of some funny supplements.

Organic, grass fed-chicken.

Organic, pasture-fed eggs.

Organic, button mushrooms.

These are better than most fad supplements.

If you'd like to go down the route of supplements, a time tested one is:

Fish oil, (good brands are Innovix, Nordic Naturals, and Nature Made)

Note that I have edited the brand recommendations for fish oil.

Am a female and planning to lose some weight.
Totally new to working out and I have some questions in my mind

1. Usually how long do I have to wait after my meal to start workout?
3. I have a treadmill at home that have calories counter feature. Approximately how much calories that I should lose a day in order to lose weight by running?
3. Had anyone tried the no carb diet? Any feedbacks?

Anyone? am also waiting for d answer.     

especially for no.1 and no.2.

For no.2 , I dont target the calories indicated. I do treadmill & bicycle ( @ gym) for 60-75 minutes total. Usually 15 minutes for treadmill and 60 minutes for bicycle (30 minutes fatburn mode + 30 minutes cardio mode) before do weightlifting.
Pls advise.

1. Have you tried working out after lunch or dinner? Would it make us even more hungry after that?
3. i dont eat yam nor sweet potatoes. Bread would be okay?
i dont do weightlifting though lol.
Just want to mantain a fit shape as I had been gaining weight from holiday 
I tried running for 30 minutes and that is tiring enough for a newbie like me @@
Any suggestions for people who are new to work out? Like maybe less extreme?
1. How long did you work out for your first few times? Also an hour or two?
1. Have you tried working out after major meals like lunch or dinner?
3. my friend tried no carb and she scay the effect was visible and quick

Answer 1: The heaviest I had consumed was.... roti john or 5 scoops of rice with vege and eggs. lol. I was too hungry back then. But I eat slowly and make sure I chew my food properly (like 30 times). And my workout would be 30 minutes. I think I would puke if I push myself hard after having such food.    Try to feel your body, sometime you feel like eating more, so you scoop more food on your plate -- when you actually need a cup of yogurt to satisfy yourself.
Answer 3: Yes, it has quick effect. Within one week, you'll be satisfied that your stomach flatten.  But, you can't kick out your fat that fast. It would be the best if you exercise + diet = eradicate your fat. It is ok to consume carb. And please, don't starve yourself. Just treat yourself with healthy food + proper amount.

Other experience: I have a friend that practice liquid diet, which means, he only drink, blend vege/fruit, eat porridge etc, within 3 months he did it. He didn't take any solid food like chicken, fish, or mee. Yes, he is that determined. He chose this way because he didn't want to workout, he has no time for it. So, when he lost weight, it looks like he's been sick. 

I vote for solid, yummy, amazing food. 

rojak! 

Starting my diet today... current weight is 103kg and my height is 167cm...havent calculate my BMI yet but im sure its way past the obesity mark...

Going for about 1200kcal/day diet...im a single man living in a rented apartment..my daily meal currently are all takeouts which is so hard as healthy takeout meals are so hard to find..im currently living in a rural  area so my only choice is to cook healthy as no subway or other healthy restaurant is available in my area....

Dont know where to start to be honest...im not keen on joining a gym as im on a tight budget..planning to jog or hiking in the nearby park for maybe 1 hour session for 3 times a week...any suggestion guys...happy to get in shape again after almost 10 years of unhealthy binge eating

eh u can do it le, as long as you stay motivated and know that it's much more of a marathon than a sprint when it comes to losing wight and be in shape.
eye on the prize buddy! take photos every week, or month if u see the changes u'll be surprised at how hard it can push you.

I wake up at 5am everyday and by the gym door before 6 everyday