Nov 14 2014, 04:23 PM
QUOTE(elainor @ Nov 14 2014, 04:11 PM)
Ok im a little bit confused with the ratio thingy. Let's say I'm going to maintain 30/40/30 Protein carbs and fats. How can i know whether there is how many grams of protein in 30% ratio?
1. You have 1000kcal for a meal. 2. Following ratio of 30/40/30, you will need to consume 30% or 300kcal from protein, 40% or 400kcal from carb and 30% or 300kcal from fats.
3. 1g protein = 4kcal thus 300kcal = 75g protein.
4. 1g carb = 4kcal thus 400kcal = 100g carb.
5. 1g fat = 9kcal thus 300kcal = 33g fat.
6. You want to know how many protein per 100g chicken? You can check that from the internet.
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