Hi kenneth
1. Never take livita or redbull. Extremely high in sugar. I used to bring along a bottle of 100 plus when i workout, nowadays i stop due to the amount of sugar content in it. I get carbs from oats. I usually feel energized before i workout because i'll always take a 30 minutes short nap before i head to the gym. After my 10 minutes warmup on cardio, i'll do one set of pushup to pump in some blood into my head. I'll feel more energized.

2. Weight training 1-2 hours, sorry. Hmm. i'll usually workout 27 out of 31 days. Let's just say i workout everyday in a random week. I'll spend at least 3 hours in the gym, 3 times per week. The rest 2 hours. Remember, it doesnt matter how long you spend time in the gym. It all matters on how much effort you put on working out.

3. If you prefer to look skinny than muscular, why not? Swimming helps too in case if you're bored of jogging.

4. That i dont know, i have not done any research on that. I usually eat after workout cause i cant go to the gym that late at night

total of 3 hours

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Added on June 18, 2012, 10:38 pmNooo, dont take plain bread at all. Unhealthy carbs. Try your best to reduce on carbs, really. Worst come to worst wholemeal bread, at least it has grains

This post has been edited by gannicholas: Jun 18 2012, 10:38 PM

That is what i always do. Lose weights on weekdays, gain weight on weekends

This question i wanted to ask. Any specific calculation guys? Prob something to do with heigh x 100 divided by weight bla bla bla

http://wiki.answers.com/Q/Why_is_salt_bad_for_you
And a from what i've heard, i;m not really sure whether its true or not, the more salt u consume, the harder for you to sweat.

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Added on June 20, 2012, 11:19 pmI have a feeling that there's something wrong with my diet. I kinda feel tired before i go to the gym eversince i reduce on my calorie intake. My eyes gets tired and stuff, etc etc. Is there anything wrong somewhere? :/

Breakfast :- either 2 eggs & milk or Oats N' Milk
Lunch :- Oven baked chicken leg, vegetables
Dinner :- Catered food

Now i'm trying to consume 3 chicken fillets, oven baked before i work out to keep myself going

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Added on June 20, 2012, 11:20 pmEasiest way? Take fat burner pills. Which i would suggest not to. There isnt any short cut to lose weight

This post has been edited by gannicholas: Jun 20 2012, 11:20 PM

That is why i only take one protein shake per day

Nah man i'm not aiming to get huge

10km? Wow! How long? I cant stand jogging for 10km! Max 4km, i get bored easilly

Ahaha ok what 45 minutes is not bad! What speed? Nowadays i start with incline 0, speed 12 for the first 2 mintues, then speed 14 for the next 2 minutes then speed 20 till failure. Girls looking, thats the best thing ever mann

oh gawd foods being served in wedding dinners. ENDLESS. HAHA

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Added on June 25, 2012, 9:07 pmWOW! Congratulations! I went from 88 to 76.4 in 3 months, now i'm currently stuck at 76.4 for two damn weeks already

This post has been edited by gannicholas: Jun 25 2012, 09:07 PM

Harharhar you are so funny Misunderstanding i assume from you. Not constant la. first 2 minutes 12km/h, then 2nd - 4th minute 14km/h then 20km/h like what, 30-60 seconds? =____= Think i run for more than 30 minutes straight at that speed ah? Die la like that

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Added on June 26, 2012, 3:24 pmthanks bro. I weigh every morning and night. Ahahahaha! Stuck at 76.4 for 2 weeks already, sadly

This post has been edited by gannicholas: Jun 26 2012, 03:25 PM

haha warmup bro. I'm reducing on cardio now, focusing on weight training I do cardio after weight training like.. 3 times per week only

Prepared this for lunch
How's everyone doing?

Ahaha hey my man. Just wanna get this topic updated. Ahahah! So quiet

92kgs, 165cm, woah.

Based on your meals.. Well, based on my meal, i cut off carbs. Totally cut off carbs for 3 months, now i'm having carbs for breakfast only ( oats ) i totally cut off rice. If you really need to eat rice in your meal, make sure its brown rice. High in fibre. For bread, avoid white bread. Regarding on the apple juice, what kind of apple juice? Freshly blended or those sold in the supermarkets? Cause those sold in supermarkets are high in sugar, eventhough some stated "NO SUGAR ADDED" but there is still sugar. Always check the nutrition content before you buy a product. Cut off carbs, sugar, oil and salt and you'll do good for sure. Avoid junk food too.

Trainers isnt necessary, dont worry. This guy, he told me that it doesnt matter if we're physically strong. All it matters is that we have to be mentally strong. A strong mentality is the main key that motivates ourselves to lose weight. Regarding on cardio, try and go for high intensity cardio. For example, run on tredmill for 30 seconds, rest 30 seconds and repeat or set the tredmill maximum incline and take a really slow jog. Resistance is the key, resistance is your friend.

3 months, i go to the gym at least 27 out of 31 days, i lost 12kgs in 3 months. Just avoid working on your same group muscles everyday. Have a 48 hours rest. Let's say you're doing biceps today, do triceps tomorrow and do legs the day after tomorrow.

All these are only based on my experience

Seniors, correct me if im wrong

Umm i would advice you to cut down on carbs and spend more time at the gym

This post has been edited by gannicholas: Jun 28 2012, 03:40 PM

Cut off white rice and white bread if possible

Cutting rice plays an important role in losing weight for me man ahahahaah.

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Added on June 29, 2012, 1:46 pmHate it when my schedule is packed. I feel shitty if i skip gym twice in a row. Ahahah! So far never skipped twice in a row yet, hopefully i dont have to until i get those abs i always wanted

This post has been edited by gannicholas: Jun 29 2012, 01:46 PM

dang, get well soon!