Oh, watched this video before. This is more to body pump, etc . I dont seem to be attracted to all these kind of workouts, dont know why

This post has been edited by gannicholas: Jul 6 2012, 11:12 PM

McDonalds, damnnn! I never had beef/chicken McD burger in 7 months!

7 months without instant noodles too. AHahaha! McD i'll order fillet-o-fish only, but i dont think i'll be ordering that anymore for my next visit

Meh, i just use those ordinary digital weighing scale.

I have a manual and digital scale at home, both says 75.5kgs but if i weigh myself at the gym, i weigh 78kgs... Which one should i follow? Gym weighing scales, they're the ones with the ermm, you know, the one where you can measure your height at the same time.

So hard to find girls like you nowadays. Most of my girlfriends, they're super super lazy and they dont really care cause they have high metabolism rate

*drools*
But check out her current picture. Dont really like girls with vein-ish arms

This post has been edited by gannicholas: Jul 7 2012, 11:46 AM

I've not faced these kind of situations. I tend to sleep harder, cause i workout late evening. Ahahaha! I dont know about you but here's my workout routine, and so far results has been good
Monday :- Heavy Lifts ( Deadlifts, Squats ) , Lower Back, Legs and cardio
Tuesday :- Back, Biceps, Abs and cardio
Wednesday :- Chest, Shoulders and Triceps
Thurs :- Back to Heavy Lifts ( Deadlifts, Squats ) , Lower Back, Legs
Friday :- Back, Biceps, Abs and cardio
Either Saturday or Sunday :-Chest, Shoulders and Triceps
and the same routine goes on
Why cardio unconsistent? Cause i attend their cycling classes. Planning to stop soon and focus on bodybuilding

Nice, what's your ideal weight? My weight has been increasing, skipped gym two days in a row already, feeling shitty

Ahaha! I forgot actually. But its pretty out of balance. Normal carbs for asian people, less protein but yeah.. Went for a 7km run yesterday morning though, was too tired. Ahahaha!
I go to Celeb Fitness WMM, will be heading to Celeb Fitness either Sunway or Subang Parade in two weeks time
You?

celeb fitness opens at 630 if im not mistaken. Ahaha!
Nope, McDonalds Olympic Day Run
Injured my toes, nail should be coming off in a week. Ahahaha! Going to the gym in a bit with slippers
I have cheat meals every weekend

What time does True Fitness opens? Why do you have to go to the gym that early? Ahaha!
It was okay la, not so bad. I took 47 minutes Ahaha! You should! We can go together
My friends are bailing on me already for all these kind of activities cause they're too lazy

Ahaha, i'm planning to go for longer distance onces, like 10km or 12km
Never heard of it, but it sounds good! Far away from where i'm currently staying though

That is the main problem nowadays

congrats!

This is definitely 100% possible. I'm 18yo, 175cm. I went from XL/L to M in 3/4 months
Best advice i can give you for rapid weight loss is to cut on carbs, salt, oil and sugar
Replace your breakfast with something high in fibre, prob something simple such as a cup of oats with milk.
Whereas for lunch, i totally reduce on carbs. If you cant survive without consuming carbs, replace rice with brown rice. Replace white bread with wholemeal bread. Same goes to dinner but reduce your dinner portion. Consume more vegetables and fruits. Vitamins, Fibre, bla bla.

My routine is :-

Mondays :- Legs ( Calves, Hamstrings, Quads ) and cardio ( cycling, approx 580 calories burned average per class )
Tuesdays :- Biceps, Back, Abs. One muscle group, 4 different kind of exercises and cardio ( cycling, approx 580 calories burned average per class )
Wednesdays :- Triceps, Chest, Shoulders. One muscle group, 4 different kind of exercises
Thursdays :- Legs again. One muscle group, 4 different kind of exercise
Fridays :- Back to Biceps, Back and Abs. Same thing, one muscle group, 4 different kind of exercises and cardio ( cycling, approx 580 calories burned average per class )
EITHER Saturday or Sunday :- Triceps, Chest, Shoulders. One muscle group, 4 different kind of exercises

The reason why my cardio isnt consistent is because i attend cycling classes in the gym

I wouldnt recommend you protein shake. I would recommend you to get used to the basics first, get your workout correct and make sure you really wana lose weight. Some people like my friends, first week of working out they buy protein tubs already, next week they got lazier and lazier, in the end they wasted cash on their protein shake. Remember, just by drinking protein shakes doesnt help you build muscles
Wish you all the best!
Losing weight is fun, trust me.

i ahve a feeling he's gonna PM you some product

Random topic
Are fat burners good or bad?
If bad, what are the side effects?
Thanks
( I'm not taking fat burners, i'm just doing some research on it for fun, dont get me wrong. Lol. )

Are you studying sports science? Your answers are always in detail & amazing
Some say fat burners causes various kind of damages to the heart?

Heart attack, woah
Well, conclusion its best to avoid i guess

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Added on July 10, 2012, 11:33 pmhaha toldcya so, what product?

This post has been edited by gannicholas: Jul 10 2012, 11:33 PM

Hit the gym, focus on weights
Feel free to ask for more information regarding on weights

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Added on July 11, 2012, 10:27 amCut on carbs, oil, sugar and salt
Good luck!

This post has been edited by gannicholas: Jul 11 2012, 10:27 AM