Correction.....correction....80% nutrition and 20% on ly exercise

do you take any supplement / fat burner ?

wa... bro give some advice to me. How you lost 11kg in 2 months. from 84 to 73kg?

I would like to follow your meal plan n exercise

Hey guys, I just started my weight loss plan.

Background:
Height 180cm, weight 105Kg. The height 180 centimeters and weight 105 kilograms equate to a BMI of 32.4. This is classified as obese because/since it is more than 30. Normal is between 18.5 and 24.9.

I started gaining weight when I hurt my left knee in futsal 2 years ago. that time i only weigh 85kg. +20 kg. I also work long hours which has contributed to late supper and lack sleep. To make things worst, I also torn my right knee ligament due to futsal 2 months ago.

What I plan to do now is to reduce my meals by half and start weight execise as i cannot do cardio such as running.

Any alternative for cardio which will not hurt my knee further?