Hey guys, what you guy recommendation for BCAA? Which BCAA that you used and you feel it's really helps in recovery after training? My priority will be recovery rather the pumping effect or focus during training.

I means in before workout. I looking for supplements that specially for pre-workout(in before workout) examples BSN and muscleteck but both of it have creatine.

does creatine have immediate effect? no right?

I know. Creatine doesn't have any immediate effect. That is why I asked zaxxshoxx  why he took creatine for pre-w/o.

oh the only check is the protein.
is it necessary to take the creatine? im not overweight but kinda skinny fat and it only focusing on the stomach area which hide the other peck. but it was oblivious and no one notice that when im wearing a shirt and like hey dude u should eat more ya look like an addict now compare to the last few year.

my goal is to be fit as wolverine.

current supplement regiment:

morning:
omega 3,6,9 from fish oil
multivitamins
grape seed extract

post workout:
2 scoops ON whey

night (after last meal or before bed):
grape seed extract
zinc
magnesium
vit B6 (only at start and end day of training week)

Do you guys take multivitamin as staple all the while.
Got an extra ang pao to spend ,im looking some multivitamin rather than bcaa ..animal pak ?

Or any better deals in the market.

Yeah I'm going to try out for difference between bodybuilding/ athletes multivits and regular ones from pharmacy store see if they worth the extra money.

My diet has all meats, veges and fruits etc. But I eat cheat meals alot and a born sweet tooth

At the moment I ain't taking any, I think taking one is better than nothing.

U saying the direction of use is the only difference? What about overall function and effectiveness between the two? 

Bodybuilding brands one are much higher price, there must be reason for that.