Sep 17 2015, 10:51 AM
QUOTE(db07mufan @ Sep 16 2015, 08:59 PM)
Thanks. I workout mostly in the morning before work, so its mostly fasted. Right now taking coffee prior to working out.
What is the consensus on taking BCAA preworkout? Or coffee pre workout, sip BCAA during workout
Seems like you're not trying to workout fasted, just matter of circumstances.What is the consensus on taking BCAA preworkout? Or coffee pre workout, sip BCAA during workout
Then just have a simple and quick pre-workout meal then, semi-liquids the best:
For example, 1 or 2 bananas, 2 half boiled eggs (cooked while you're in the shower). Doesn't take more than 5 minutes to prepare.
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