guys, has any1 order from this company b4?
http://fitlion.com/my/

running/jog Force of impact on pavement is higher compared to run/jog on a treadmill,
for beginner treadmill is good option due to the low impact force by 15%-25% vs pavement.
or what you can do run on Padang bola is good for the knees also.

other tips, try to maintain good running/jog posture plus good heel to toes.. most people land on their toes or flat footed while runnig.....

>>>The finding - what do you expect?

Before giving their main finding away, take a moment to guess what they would have found...If you are anything like me, and have read the substantial amount on the internet and in books about how it's "better" (there's that word again) to land on your forefoot, then of course, your expectation might be that they found:
The majority of runners land on the forefoot
Those that DO NOT land on the forefoot are the runners who finish towards the back of the field
Well, if that's what you thought, you'd be completely incorrect...! Because the finding is the following:
The vast majority (75%) of the elite runners land on the heel
About 1 in four (24%) runners landed on the mid-foot
Only 4 out of 283 runners landed on the forefoot

further reading can be done here
http://www.sportsscientists.com/2008/04/ru...footstrike.html

and please take note, wearing shoes and without wearing one, require totally different running technique. heel to toes technique should be done in fluid motion, and when you land it should in between your heel and mid of your foot progressively moving towards your toes to spring you forward. just my 2cent.

im agree to disagree.

tq for the info, will look into it.

LOL......

its a protein blend that pack together with a creatine plus betaine,
that are the reason y it is a bit expansive to other due to the extra stuff that it have imside.

I've tried this betaine stuff it does increase my metabolic rate. and muscle feel pump even not doing any exercise on my rest day.>>>

What is Betaine?

Betaine is a naturally occurring chemical found in the stomach that helps in breaking up fats and proteins. It is a metabolite of choline, and is also known as trimethylglycine. Foods that are high in betaine content include sugar beets, spinach, shellfish and wheat. Betaine is important for the proper function of the heart and blood vessels.

Benefits of Betaine

Betaine is beneficial for a number of conditions and diseases, including heart disease and liver disease. This chemical also helps prevent build up of the amino acid homocysteine, which can harm blood vessels and contribute to stroke.

Betaine also benefits weight loss, because of its effect on metabolism. It helps to preserve muscle tissue during weight loss, because it is an osmolyte and methyl donor. What this means is that it is beneficial for maintaining cell hydration and volume, as well as fluid balance.

Betaine Weight Loss

Betaine's role in weight loss is more of a preservation of muscle tissue. Many people lose muscle tone and develop flab when on a weight loss diet.

Betaine is involved in biochemical reactions in the body, and it helps in detoxifying. It also helps generate creatine and other important muscle building compounds.

Betaine Supplement

The daily addition of a betaine supplement is beneficial for people who are prone to heart or liver disease. Because of the role it plays in preventing the build up of homocysteine, betaine is recommended for anyone with cardiovascular problems such as high cholesterol and high blood pressure.

The use of a betaine supplement is particularly important for weight loss. This compound helps in retaining muscle tone while detoxifying the body by flushing out the fat cells.

what u say is true. is all depend on one's wallet.
there nothing wrong in trying right.

1st thing to take in the morning are sugar and amino acid/bcaa
something with caffeine will be good to to increase alertness. ON amino enrgy is what im taking now.

http://www.optimumnutrition.com/products/e...ergy-p-275.html taste awesome too.

Hydrobuilder is a superb product,
A blend protein consist of WPI,WPC,casein and Hydrolyzed.

On top of that it have creatine and added betaine, if you did some research about betaine you will know that it will help in your lift and recovery.

added quality stuff that make the product bit pricey.
I get mine from Fitlion.com