Supplementation discussion and review thread V2, Give your opinion!
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 Aug 16 2015, 03:57 PM
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#1
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Senior Member
3,184 posts Joined: Jan 2008 
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1st time buying supplement,
from what i read, is drink mass gainer during workout day and drink whey on non workout day any brands for recommendation?or if gnc a good place to buy it? is this ok? http://www.lazada.com.my/mass-tech-perform...32378.html?mp=1 http://www.lazada.com.my/dymatize-elite-10...ate-538931.html This post has been edited by noien: Aug 16 2015, 04:12 PM |
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Aug 16 2015, 11:29 PM
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#2
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Senior Member
3,184 posts Joined: Jan 2008
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QUOTE(azelan @ Aug 16 2015, 10:45 PM) why do u need mass gainer? not used properly can make u fat as hell lol i m very thin now.so i think it would make a difference. been hitting the gym for a year but only increase 6kg currently 170cm and 60kg. QUOTE(Steven_aka_G @ Aug 16 2015, 10:52 PM) Not okay as your statement is already wrong. You drink either one only when you cannot hit your calories/macros. thanx for the reply.maybe i can try with dymatize 1st |
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