Supplementation discussion and review thread V2, Give your opinion!
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 May 19 2013, 06:19 PM
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#1
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Senior Member
3,705 posts Joined: Jan 2003 
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hey guys, been doing one month of starting strength without supplements, is it a must to go. From what i read and gather from the internet it is very recommended to complement your protein requirements with supplements.
What are your guys take |
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Jun 23 2015, 06:22 PM
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#2
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Senior Member
3,705 posts Joined: Jan 2003
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Guys,
Any recomendation of PWO to take with an empty stomach and then work out after that. Can only workout mostly early in the morning before i go to work, is it okay to wake up have a PWO supplement and then head to the gym. If yes, any particular brands? |
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Sep 16 2015, 08:59 PM
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#3
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Senior Member
3,705 posts Joined: Jan 2003
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QUOTE(xploitedlovex @ Jun 23 2015, 06:53 PM) I'll stick to coffee for pwo. As for me, i think our body are in fasted mode once we woke up thus i refeed it with protein first thing in the morning. What i normally do, I combined protein/creatine in one shake, half once woke up, take coffee as pwo, go to gym, then another half shake as post w/o. Thanks. I workout mostly in the morning before work, so its mostly fasted. Right now taking coffee prior to working out. What is the consensus on taking BCAA preworkout? Or coffee pre workout, sip BCAA during workout |
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