I use Xtend  + MP Assault.
First time use, my Strength elevated by 30%. I able to break my plateau.

ohh..i forgot,

breakfast: wholemeal bun and raisin bun
dinner(after workout): 3-4slices of wholemeal bread, either with butter, peanut butter or tuna or sardin

my working hour is kinda from 10am-7/8pm. so my timing is abit out

i dont think of getting really bulk..i wanna be ripped and muscular at the same time.

hai there, want to ask about fat burner..

this morning, i ate 1 capsule before breakfast (around 8.30am)..

my question is, 2nd capsule should i take on empty stomach also ? or can be taken direct after lunch?

thanks.

bulking muscle without the calorie and so on..

Bullshit

Possibly, yes. That's probably the only way to tell if you actually respond to creatine supplementation. If you stop supplementing with creatine for a couple weeks and you don't show any signs of feeling weaker or getting weaker, it probably didn't work for you in the first place.

BCAA don't work for me, rather a waste of money IMHO.

If you want recovery, there are other pharmaceutical products that works better.

I rather get creatine HCI than spending more on BCAA.

sharing my MP Assault quick review...

2nd time serving(1 full scoop)...
no tingling at all on 2nd time from beta-alanine,only slightly tingling on 1st time serving(4/1 scoop)...
no kick in feel at all...

feel slightly aggressive,make me wanna pump more...

energy is good can do more set,and energy recover very fast,but still crash after 6-8 reps after 2nd set,but not really need alot of support after taking this,used to had to support all the way after 2nd set...

doesn't feel the focus or other mental improvement,but it still does make me aggressive stated above,feel slightly stressed(not sure if it's the supplement or not,because i set a very tough goal for my today workout,i had achieved my goal btw)

very high heartrate,make me sweat more than ever...

no stomach problem...

Overall,not very effective as expected,but still worth a try,since it's not a magic powder and it's my 1st PWO,but it does help...i'm happy with it,might try different PWO or stay with it next time

Edit: heartrate very fast while sleeping,and woke me up...can't get back to sleep now...will try to sleep back later...hope it doesn't ruined my muscle repairing...
Edit2:still cant sleep after 2 hours...I swear I counted thousands of sheep,and I could feel my mind trying to fall asleep but something fighting it at the same time.

Oh my, thanks for the heads up! I didn't bother looking below for the rest of their products, but only the top 2 ones (platinum/titanium whey) since others had no 'whey' in it. They priced it quite weirdly though, rm148 for 75 servings @23g each, for 2 differently-named products with the same amount of protein & servings hahah