Aug 2 2012, 09:34 PM
QUOTE(whatdamn @ Aug 2 2012, 11:47 AM)
@zaxxshoxx
only posted supplement regime. didn't realize i should post my meals as well. meals as follows;
morning:
raw oats mixed with 2% milk and natural peanut butter
pre-lunch:
random ~100g serving of lunch meat
lunch:
2 whole pieces of chicken breast (oven baked)
post-lunch/tea-time:
raw oats, milk and natural peanut butter
pre-dinner:
banana
dinner:
2 whole pieces of chicken breast (oven baked) and 2 large whole eggs
post-workout:
2 scoops ON whey + banana
pre-bed:
mil
k+peanut butter
pretty much sums up my week.
only posted supplement regime. didn't realize i should post my meals as well. meals as follows;
morning:
raw oats mixed with 2% milk and natural peanut butter
pre-lunch:
random ~100g serving of lunch meat
lunch:
2 whole pieces of chicken breast (oven baked)
post-lunch/tea-time:
raw oats, milk and natural peanut butter
pre-dinner:
banana
dinner:
2 whole pieces of chicken breast (oven baked) and 2 large whole eggs
post-workout:
2 scoops ON whey + banana
pre-bed:
mil
k+peanut butterpretty much sums up my week.
QUOTE(XlimShady @ Aug 2 2012, 06:04 PM)
I think you need some healthy carbs in your lunch and dinner. Like potatoes or small amounts or rice.... Your carb intake is very low.
technically speaking , one can't say his carb intake is low. bolded contains carbs and he didn't specify how much oats he could be taking. He could for whats worth be taking 500g of oats each time. lol
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