omega diet...omega3 to omega6 ratio of 1:4 is for dementia treatment.. please do note that inceasing omega3 however is useless if you dont reduce the abundant omega 6 in our daily "normal healthy" diet
Supplements for brain
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 Aug 12 2012, 10:47 AM
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Aug 13 2012, 12:00 PM
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QUOTE(Madge @ Aug 12 2012, 12:37 PM) If you go natural, fish. Cut down on meat and eat lots of fish. Also nuts, nuts are brain food. But not peanuts, almonds are good. Almonds and raisins and dates with milk. Haven't tried ginko but so many people swear on it. Something I have to try. Stay sharp yes go for salmon/any sea fish, almonds are good but still contain more omega 6..walnuts are the best high in omega 3 ..flaxseed also high in omega 3 saw one lyn forumer sell flaxseed forgot his id  |
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