You've got to be kidding me right? in 3 months you've gained only that much? with 3 package of weight gainer?

I would have saved that money instead. I bulked within 1 year from 65kg to 86kg.

I mean with basic food it's much more worth it. Not necessary to use mass gainer for extra calories. It's a supplement, not meant to be your core meals.

If you don't mind, just dirty bulk with macdonalds Proven to work with me.

Wednesday 6th Jun 2012

Back, Biceps and Forearms.

Dumbbell deadlift
1x 10 x28kg
1x 10 x28kg
1x 10 x28kg

Dumbbel raise curl
1x 10 x10kg
1x 10 x10kg
1x 10 x10kg

Zottman curl
1x 10 x10kg
1x 10 x10kg
1x 10 x10kg

Bend over two-dumbbell row
1x 10 x10kg
1x 10 x10kg
1x 10 x10kg

Front raise
1x 10 x6kg
1x 10 x6kg
1x 10 x6kg

yea, i've tried bulking up from a skinny 70kg dude to 80kg within 3 months...and cut down to 73 again within 4 months...haizzz, i miss gym so much =.=