I recommend taking olive oil since it contains essential organic oil which is healthy and also it is unsaturated.

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Added on December 6, 2012, 11:49 pmFor more health care tips, I would like to share some ideas on healthy living and nutrition care tips. Firstly, It is important to acknowledge these five factors that affects health namely: Environment, Heredity, Behavior, Nutrition, and Medical Care.


This post has been edited by allanmurray20: Dec 6 2012, 11:49 PM

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Added on December 18, 2012, 2:11 amInvesting in self-defense products is more than the money you spend for. You can gain more confidence in dealing with any situation with a knowledge of martial arts and self-defense weapons. self defense pepper spray for sale

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Added on December 22, 2012, 4:10 amFurther, try using healthy oil such as omega fatty acids which can be derived from cod liver oil and some nuts like walnuts and macadamia nuts.

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This post has been edited by allanmurray20: Dec 22 2012, 04:10 AM