weekdays, not sure...weekends YES!!! once u pass the blue guard gate u will saw the track gate is open 1/3. Park your car beside n just walk it...if got ball just drive in the school area, tat what i do...just "hands up" the guard will let u pass..LOL

track is perfect, went there twice...most outer lane had marking indicate where to sprint n where to slow down, n meet few MSN runner too...some ppl said if got luck u will meet national runner at there...so far i dint had any luck yet

hmmm.....then what tips he tell u   i want do sub4
then u should go MSN, may u will meet him again

Finished my department's Sports Carnival track & field event yesterday. Managed to get a PB for 10,000m with 51:30:12... I was just a half lap down on the 2nd placed runner.... & guess what ? The winner got 47 mins, & the nite before he got 6th in KL Towerthon... that guy was a real monster... he ran in another 3 events (1,500m, 800m, 4x400m) & he won the 1,500m...

I'm pretty satisfied with my time, considering my injuries & last year I only managed 54:50... couldn't be happier... also ran in a mixed relay, got 2nd.... I got the baton at 4th place, got pass 2 other guys in my 400m leg.... didn't manage to catch the winner... out of breath edi... 

Tht's me in red...

 

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Added on May 21, 2012, 8:20 am
wait ada amoi, ada km...  

Ohh, most of you guys working? Im still a college student. In HELP.

ooooh ok ok...hahaha...
well normally if im sick wit flu, il still go for a short jog or a long walk....
dont believe that flu can stop u from workout. hahaha...u might be short of breath....but the flu will run out from exhaustion from ur work out...
then u'd be better the next day...
has anyone registered for shape and men's health run? did u receive a confirmation email from Hooha?
i got a payment confirmation but not the second email with the registration confirmation.