Consider eating more vege instead la. High protein & fiber is good for u. Still taking rice?
Or buy those from Mr. Soy vans. Homemade soy bean milk, tell them not to put sugar in it. RM 5 a bottle tho

2L of low fat milk ish RM11 ma, but vitasoy 1litre already RM8 lo

ohhh, i drink before, macam drinking mineral water duh

WE ASIAN, sumore i typical chinese, everyday sure got rice one, actually rice is nothing bad, after a workout, white rice is very good
to be exact is 1 double filet o fish and 1 normal filet o fish

2L of low fat milk ish RM11 ma, but vitasoy 1litre already RM8 lo

True that. So xandras, are you joining me on my training, invite K.Lee too.

take but less...
RM5 can drink die me.. got one time bought from Isetan super market, the taste worst when it's expired

hello, mangkuk. Go pasar buy lah. Pasar one is pure soy bean milk, havent put sugar one. Tell them dont put sugar.

Mangkuk betul lah, bagi advise tak mau dengar. Kuat troll ajer. Semak betul.

hello, mangkuk. Go pasar buy lah. Pasar one is pure soy bean milk, havent put sugar one. Tell them dont put sugar.

Mangkuk betul lah, bagi advise tak mau dengar. Kuat troll ajer. Semak betul.

It's nothing to do with you being a Chinese. It's just that Asians are hooked up on rice.

True that. So xandras, are you joining me on my training, invite K.Lee too.

Exactly.
So? Wanna bulk, dont complain about the taste. And too much rice not good either. Rice = sugar = carbs. You need carbs for energy, but not when u're about to go to sleep. That's why it's better to skip rice for dinner.

hello, mangkuk. Go pasar buy lah. Pasar one is pure soy bean milk, havent put sugar one. Tell them dont put sugar.

Mangkuk betul lah, bagi advise tak mau dengar. Kuat troll ajer. Semak betul.

True that. So xandras, are you joining me on my training, invite K.Lee too.

pasar tarak leng lui

protein drink got cholesterol also, dunno bout yours but my ON whey got lo
diner eat with family, nanti tarak nasi they kecoh, but its ok for me to bulk, for those who cut need to diet like crazy
pasar tarak leng lui

Go screw yourself lah, fucking lots of excuses

Salah masuk thread kah? All talking about fitness liao. 

Salah masuk thread kah? All talking about fitness liao. 

nah, its bout car also, when someone very fit, he can withstand impact from car, so no sked accident

i dun think shane carwin kena langgar by kancil tebo he can die lo, i think the driver will die first

Lol.. me Ex your club passport member and the WW one the weight section always got some niggars hogging there and the toilet is so small...

So i always go to the one at BV2, watching milf

PE is an executive car... So must be a fit executive to drive an Persona Elegance

stupid, idiotic shits

why so rage   wor